Equalizer Exercise Gallery

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Abs
Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. The Equalizer can help add a little variety to the same old crunches.

Abs- Knee-ups Abs- Leg lifts over bar Abs- Obliques with front delt raise Abs- Running man Abs- side push-ups and obliques Abs- with side leg lifts Push-up- Single bar with twist