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Push-ups are a superb upper body exercise that use the body?s own weight to build a sound fitness foundation. They promote strength, balance and stability by developing several key muscles, including the chest, shoulders, triceps, abs and the upper back muscles.
 on ball.JPG "Push-up- Single bar (down) on ball")
 on ball.JPG "Push-up- Single bar (upright) on ball")
.JPG "Push-up- Wide grip (flyes)")
