Equalizer Exercise Gallery

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Legs
Training legs is extremely important. One of our favourites is single leg squats, which are tremendously more difficult than regular squats. They work the adductors, glutes, and increase balance and co-ordination too.

Chin-up- Hamstring lift Legs- Agility drills multiple bars Legs- Agility drills single bar Legs- Assisted lunges Legs- Assisted squats Legs- Double leg hops Legs- Jumping over Equalizer on it's side Legs- Jumping over upright Equalizer Legs- Running on the spot Legs- Single calve raise Legs- Single leg press with row Legs- Single leg squat Legs- Single leg with both bars

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