Legs- Assisted lunges

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Chin-up- Hamstring lift

Legs- Agility drills multiple bars

Legs- Agility drills single bar

Legs- Assisted lunges

Legs- Assisted squats

Legs- Double leg hops

Legs- Jumping over Equalizer on it's side

Legs- Jumping over upright Equalizer

Legs- Running on the spot

Legs- Single calve raise

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Legs- Assisted lunges [4 of 13]

Legs- Assisted lunges

Chin-up- Hamstring lift

Legs- Agility drills multiple bars

Legs- Agility drills single bar

Legs- Assisted lunges

Legs- Assisted squats

Legs- Double leg hops

Legs- Jumping over Equalizer on it's side

Legs- Jumping over upright Equalizer

Legs- Running on the spot

Legs- Single calve raise

First page

Previous page

Index page

Next page

Last page

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