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Dip- Assisted with feet behind Dip- Assisted with feet in front Dip- foward to hit chest and quads Dip- Full bodyweight Dip- on both bars Dip- out in front Dip- Single bar with feet on ball Dip- single leg on ball Dip- with feet on ball Dip- with feet up
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Dip- Assisted with feet in front  [2 of 13]


Dip- Assisted with feet in front

Dip- Assisted with feet behind Dip- Assisted with feet in front Dip- foward to hit chest and quads Dip- Full bodyweight Dip- on both bars Dip- out in front Dip- Single bar with feet on ball Dip- single leg on ball Dip- with feet on ball Dip- with feet up
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