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Dip- foward to hit chest and quads Dip- Full bodyweight Dip- on both bars Dip- out in front Dip- Single bar with feet on ball Dip- single leg on ball Dip- with feet on ball Dip- with feet up Dip- with roll in and out Tricep extension advanced
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Dip- single leg on ball  [8 of 13]


Dip- single leg on ball

Dip- foward to hit chest and quads Dip- Full bodyweight Dip- on both bars Dip- out in front Dip- Single bar with feet on ball Dip- single leg on ball Dip- with feet on ball Dip- with feet up Dip- with roll in and out Tricep extension advanced
First page Previous page Index page Next page Last page