Equalizer Exercise Gallery

Push-ups are a superb upper body exercise that use the body´s own weight to build a sound fitness foundation. They promote strength, balance and stability by developing several key muscles, including the chest, shoulders, triceps, abs and the upper back muscles.

The Equalizer is great for training the back and it's worth the effort to get good at these exercises. Your arms will see the difference too.

The Equalizer can be used as weight to isolate the arms and shoulders with various exercises.

The Equalizer is a great tool for tricep exercises like dips and maybe some you may not have seen before!

Training legs is extremely important. One of our favourites is single leg squats, which are tremendously more difficult than regular squats. They work the adductors, glutes, and increase balance and co-ordination too.

Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. The Equalizer can help add a little variety to the same old crunches.

Some of the benefits of stretching include: increased flexibility, reduced risk for injury, improved circulation, decreased anxiety and stress, relaxed muscles, overall feeling of well being, and reduced muscle imbalance.